Spring brings an abundance of berries such as strawberries, blueberries, and raspberries, along with cherries. These fruits are rich in antioxidants and provide a burst of flavor and nutrition.
Citrus fruits are also in season during spring, offering a vitamin-rich source of antioxidants that boost the immune system. Oranges, lemons, and grapefruits are commonly available, along with pineapples and kiwis. Carrots, rich in vitamin A, are also in season during spring and add to the variety of fruits available.
Peaches, nectarines, and apricots are popular fruits during the spring season in Spain. Along with plums and mangoes, they provide a sweet and juicy treat for enjoying during the warmer weather.
These smoothies are not only delicious but also packed with nutrients, promoting overall health and wellness during the spring season. Enjoy them as part of a balanced diet for a refreshing boost of nutrition!
All of them contain MO4T Multicollagen that helps your overall health. Collagen is the most abundant protein in the body and is essential for maintaining skin elasticity, joint health, and connective tissue integrity. MO4T Multicollagen provides a blend of collagen peptides, supporting skin health, promoting hair and nail growth, and aiding in joint recovery and repair.
Apple & Peanut Smoothie
Apples are rich in fiber, vitamins, and antioxidants, particularly vitamin C and various flavonoids. Bananas are a great source of potassium, and provide carbohydrates for energy and contain vitamin B6, vitamin C, and fiber. Peanut butter is a good source of healthy fats, protein, and fiber. Flaxseed is rich in omega-3 fatty acids, lignans, and fiber. Omega-3s are beneficial for heart health, reducing inflammation, and supporting brain function.
- 1 frozen banana
- 1 tablespoon of peanut butter
- 1 tablespoon of flaxseed
- 250 ml of oatmilk
- 1-2 scoops of MO4T Multicollagen Premium or Booster
Citrus Carrot Immunity Booster Smoothie
Carrots are rich in beta-carotene, which converts to vitamin A, essential for a healthy immune system and vision. Oranges are high in vitamin C, known for its immune-boosting properties. Ginger has anti-inflammatory and antioxidant effects, supporting immune function and digestion. Turmeric contains curcumin, a compound with potent antioxidant and anti-inflammatory properties, enhancing immune response.
- 1 medium carrot, peeled and chopped
- 1/2 cup frozen mango chunks
- 1/2 cup orange juice (freshly squeezed)
- 1-2 scoops MO4T Multicollagen Premium or Booster
- 1/2 inch fresh ginger, peeled and grated
- 1/2 teaspoon of turmeric
Green Tea Berry Immunity Smoothie
Green tea is rich in antioxidants, such as catechins, which have been shown to enhance immune function and protect against infections.
Berries provide vitamin C and antioxidants, supporting immune health and reducing inflammation. Spinach adds vitamins and minerals, including vitamin A and iron, essential for immune function. Honey has antimicrobial properties and may soothe a sore throat while providing natural sweetness.
- 1/2 cup matcha green tea, cooled
- 1/2 cup frozen mixed berries (blueberries, raspberries)
- 1-2 scoops MO4T Multicollagen Premium or Booster
- Handful of spinach
- 1 tablespoon honey (optional)
Mixed Berry Bliss Smoothie
Berries are rich in antioxidants, vitamins, and fiber, supporting heart health, immune function, and digestion. Spinach adds extra vitamins and minerals, while chia seeds provide omega-3 fatty acids for brain and heart health.
- 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
- 1-2 scoops MO4T Multicollagen Premium or Booster
- 1/2 cup spinach
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
Creamy Coconut Berry Smoothie
Berries offer antioxidants and fiber, while coconut milk adds healthy fats and a creamy texture. Greek yogurt contributes protein and probiotics for gut health, and almond butter provides additional protein and flavor.
- 1/2 cup frozen mixed berries (blueberries, blackberries)
- 1-2 scoops MO4T Multicollagen Premium or Booster
- 1/4 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon almond butter
Peachy Green Protein Smoothie
Peaches are rich in vitamins A and C, supporting skin health and immunity. Spinach adds iron and other essential nutrients, while Greek yogurt and almond milk offer protein and probiotics for muscle repair and digestion.
- 1 frozen & ripe peach, sliced
- 1/2 banana
- 1-2 scoops MO4T Multicollagen Premium or Booster
- Handful of spinach
- 1/4 cup Greek yogurt
- 1/2 cup unsweetened almond milk
Vanilla Cherry Protein Smoothie
Cherries are rich in antioxidants and anti-inflammatory compounds, supporting recovery and reducing inflammation. Greek yogurt adds protein and probiotics, while almond milk and vanilla extract enhance flavor without added sugars.
- 1/2 cup cherries (pitted)
- 1/2 cup Greek yogurt
- 1-2 scoops MO4T Multicollagen Premium or Booster
- 1/2 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk
- Ice cubes (optional)
Coconut Raspberry Dream Smoothie
Raspberries offer antioxidants and fiber, while coconut milk adds healthy fats and a creamy texture. Greek yogurt provides protein and probiotics for gut health, and shredded coconut adds flavor and texture.
- 1/2 cup raspberries
- 1/4 cup coconut milk
- 1-2 scoops MO4T Multicollagen Premium or Booster
- 1/2 cup Greek yogurt
- 1 tablespoon shredded coconut
- Ice cubes (optional)
Tropical Spinach Smoothie
Mango and pineapple provide vitamin C and digestive enzymes, while spinach offers vitamins and minerals. Coconut water hydrates and adds electrolytes, and flax seeds contribute omega-3 fatty acids for heart and brain health.
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1-2 scoops MO4T Multicollagen Premium or Booster
- Handful of spinach
- 1/4 cup coconut water
- 1 tablespoon flax seeds
Berry Almond Delight Smoothie
Berries offer antioxidants and fiber, while almond butter provides healthy fats and protein. Unsweetened almond milk adds creaminess without added sugars, making this smoothie a nutritious and satisfying snack.
- 1/2 cup frozen mixed berries (strawberries, raspberries)
- 1-2 scoops MO4T Multicollagen Premium or Booster
- 1 tablespoon almond butter
- 1/2 cup unsweetened almond milk
- Handful of spinach
- Ice cubes (optional)
Avocado Blueberry Bliss Smoothie
Avocado adds healthy fats and a creamy texture, while blueberries offer antioxidants and vitamins. Kale provides additional nutrients and fiber, and hemp seeds contribute protein and omega-3 fatty acids for overall health.
- 1/2 avocado
- 1/2 cup frozen blueberries
- 1-2 scoops MO4T Multicollagen Premium or Booster
- Handful of kale
- 1 tablespoon hemp seeds
- 1/2 cup coconut water
Turmeric Smoothie
Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It may help support immune function and reduce inflammation in the body. Cinnamon also has anti-inflammatory properties and may help regulate blood sugar levels. Almond butter adds healthy fats and protein, providing satiety and helping to balance blood sugar levels. Unsweetened almond milk is low in calories and sugar, making it a suitable base for a low-sugar smoothie. Honey or maple syrup (optional) can add a touch of sweetness without significantly increasing the sugar content.
- 1 frozen banana
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1-2 scoops MO4T Multicollagen Premium or Booster
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- 1 teaspoon honey or maple syrup (optional)